(MOBI) Embracing the Fear · 9780894869716

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- 10. decembra 2020 o 23:30 #81279 Odpovedať
  Virginia Carder
  Návštevník
  Embracing the Fear
  Learning To Manage Anxiety Panic Attacks
  by Judith Bemis, Amr Barrada
  
  🔰 Embracing the Fear : READ MORE 🔰
  - Format: paperback, 160 pages
  - Author: Judith Bemis, Amr Barrada
  - ISBN: 9780894869716 (089486971X)
  - Release date: April 21, 1994
  - Publisher: Hazelden Publishing
  - Language: english
  About The Book
  
  The coronavirus pandemic has provoked anxiety in all of us. Here’s practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.
  
  A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
  
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