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10. decembra 2020 o 23:30 #81279Virginia CarderNávštevník
Embracing the Fear
Learning To Manage Anxiety Panic Attacks
by Judith Bemis, Amr Barrada
- Format: paperback, 160 pages
- Author: Judith Bemis, Amr Barrada
- ISBN: 9780894869716 (089486971X)
- Release date: April 21, 1994
- Publisher: Hazelden Publishing
- Language: english
About The Book
The coronavirus pandemic has provoked anxiety in all of us. Here’s practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
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