The Genius of Flexibility by Bob Cooley — audiobook download | 9780743270878

The Genius of Flexibility
The Smart Way to Stretch and Strengthen Your Body
by Bob Cooley

❗ The Genius of Flexibility | READ MORE ❗

• Author: Bob Cooley
• Release date: September 6, 2005
• ISBN: 9780743270878 (0743270878)
• Language: english
• Genres: health, fitness
• Format: paperback, 320 pages
• Publisher: Touchstone

About The Book

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn’t Yet Seen — You Can Forever Be More Flexible.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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