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15. decembra 2020 o 5:33 #81813Caitlin OldhamNávštevník
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
by Nita Sweeney
- Genres: memoir, health, biography, sports, psychology
- Language: english
- ISBN: 9781642500134 (1642500135)
- Format: paperback, 258 pages
- Release date: May 15, 2020
- Author: Nita Sweeney
- Publisher: Mango
- Awards: Dog Writers Association of America’s Writing Competition for Human Animal Bond (2019)
About The Book
Run your way to better mental health
It’s never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
There’s hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet.
Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will:
Be inspired by the powerful story of one woman―and her dog
Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
And discover the power of running to overcome obstacles
If you loved Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.
FictionBook book Depression Hates a Moving Target by Nita Sweeney read. TXT ebook Depression Hates a Moving Target download on Android on Book Depository. FB2 Depression Hates a Moving Target on Kobo. Paperback ebook Depression Hates a Moving Target Nita Sweeney buy for reader. Online Depression Hates a Moving Target read online Kindle on Booktopia.